Wow! Today has been busy and it is only 1 o'clock! I had an exam in my 8 a.m. class and classes the rest of the day until 3:30 then off to work until 10 p.m. I'm on a break right now and I used it to do my daily work out and I am going to head to Target to buy the movie UP which I am really looking forward to watching!
My workout today was great! Except that I had to share the gym with a guy who was already watching sports. :( I did ten mins of cardio on the elliptical machine, very low impact, just enough to get my heart pumping. I hope to be able boost my work on the elliptical as I move forward. There are so many cool settings on the machine including "glute kicker" and "arm blaster". Once I get a bit further into my routine I will defiantly be taking advantage of these features. After my cardio I did some quick stretching. For my 10 min arms I did some basic lifting with 5 lbs weights. I just used stuff I remember from high school. Hopefully as I continue I will be able to research and find some great lifts to build up muscles.
For lunch today I had a chicken breast grilled on the George (I used about a tbls of ranch to add some flavor), rice mixed with mixed vegetables (a steamfresh frozen product) and some tea to curb my sweet tooth. The rice wasn't the best choice but it was in my freezer so I thought I should get rid of it. I also had some slices of colby jack cheese as a snack.
After my workout today I wanted to add two more goals:
Goal #11: Post at least once a week a new recipe I tried,a new exercise I learned, or a new product I used that week.
Goal #12: I can't remember the second one right now, I'll post it as soon as I recall it!
I will also soon be posting some "before" photos. I think it will be fun to watch the transformation that small changes in your life style can make to your body.
On a completly unrelated note: I AM SO EXCITED FOR THANKSGIVING!
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